Faqs

The standard mattress sizes generally follow the international standards. The most common mattress sizes available are:

Single: 33 inches wide by 78 inches long (84 cm wide by 198cm long).

Double: 47 inches wide by 78 inches long (119 cm wide by 198 cm long).

Queen: 59 inches wide by 78 inches long (150cm wide by 198 cm long).

King: 71 inches wide by 78 inches long (180 cm wide by 198 cm long).

It's important to note that mattress sizes may vary slightly between manufacturers, so it's always a good idea to double-check the dimensions before making a purchase.

Choosing the right firmness level for your mattress is essential for a good night's sleep and proper spinal alignment. While personal preferences can vary, some general guidelines can provide to help you select the right firmness level, ranging from soft to medium to firm. Keep in mind that mattress firmness can be subjective, and it's always best to test out mattresses in person if possible.

1. Consider your sleeping position: Your preferred sleeping position plays a significant role in determining the ideal firmness level. Here's a breakdown for each position:

Side sleepers: A medium to medium-soft mattress offers good pressure relief for your hips and shoulders.

Back sleepers: Medium to medium-firm mattresses provide a balance of support and contouring for proper spinal alignment.

Stomach sleepers: A medium-firm to firm mattress helps prevent excessive sinking and supports the spine.

2. Body weight: Your body weight can influence the perception of mattress firmness. Here are some recommendations based on weight categories:

Lightweight (under 59 kg): A softer mattress can provide adequate contouring and pressure relief.

Average weight (59-104 kg): A medium-firm mattress often suits individuals within this weight range.

Heavyweight (over 104 kg): A firmer mattress offers better support and prevents excessive sinking

An overly soft mattress doesn't maintain the natural spinal shape, while a hard surface can lead to body sores over time. The right mattress achieves a perfect balance of body support and spine alignment.

Memory foam and Rebonded foam mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned.

The maintenance of a mattress plays a major role in its durability and hygiene. Periodically rotate the mattress and use a mattress protector to shield it from spills and stains. Air your mattress by throwing back the bed sheets every morning for at least 20 minutes. Open your windows to improve bedroom ventilation and allow excess moisture to evaporate. Wash and tumble-dry all bedding weekly. Spot-clean stains and consistently use a mattress protector

The Asthma and Allergy Foundation of America (AAFA) recommends that you replace your pillow every two years or sooner. It's because pillows can get pretty gross. Pillows can contain allergens like dust mites, pet dander, and even mold once they reach the end of their lifespan.

• You've had the pillow for over two years.  

• The pillow looks shapeless or feels lumpy, due to the lack of pillow stuffing.

• You experience head or neck pain that is most prominent right when you wake up.

• The pillow is excessively stained

• The pillow is torn or stuffing is coming out.

Yes, pillows can help with neck pain and other sleep-related issues. The right pillow can provide proper support and alignment for your head, neck, and spine, which can alleviate discomfort and promote better sleep. Here are some ways pillows can be beneficial:

• Neck Pain Relief
• Spinal Alignment
• Shoulder Support
• Snoring and Sleep Apnea
• Allergies and Asthma

Proper cleaning and maintenance of your pillow can help extend its lifespan and ensure that you have a clean and comfortable sleeping environment. Here are some general guidelines on how to clean and maintain your pillow

• Regular fluffing
• Use pillow protectors
• Follow the washing instructions
• Down and feather pillows
• Drying
• Spot Cleaning
• Sunning 
• Pillow Rotation

Whether or not you can wash your pillow in a washing machine depends on the type of pillow you have.